GOAL ACTION SPACE: Plan. Do. Reflect.

The Goal: make a list of 100 things that make me happy

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	strawberiii says: 11/27/2007	this will take time but i think it would help keep me remember whats important to me
	coachingforlife says: 10/15/2007	Narrow your list in 25 for each categorie Recreational Activities Personal Activities Favorite Pastime Projects The goal is to complete 100 things that make you smile doing more than you can daily. Please be a hard greater. Push yourself to have fun!
	alyfree says: 08/13/2007	At first I had a hard time with it...but after a while it gets much better, Now I'm always adding to my list.. Here's some of it!!! 1. Accomplishing a goal 2. Finding new things to buy in Polka Dot. 3. Listening to an old audio tape of my "then" two year old nephew singing Hakuna Matata 5. Breakfast with my dad on Christmas morning. 7. Watching "our movie" with my dad. 8. Getting my hair done professionally after a stressful week 9. Having a great first date. 10. Weekday dinner with my two dearest friends 11. French Vanilla Lattes early in the morning 12.Getting 8 hours of sleep 13. when I catch a really old movie I haven't watched since I was a kid 14. PB&J sandwiches cut diagonally 16. When my brother comes home to visit 22. Satin Pillowcases 23. Watching the Musical Cats 24. baking something without burning it. 25. taking a really good nap 26.when i do really well during jeopardy 27. laughing until my stomach hurts 28. Rollercoasters 29. Brownies 30. Sushi 33. Listening to John Legend... 34. cuddling and watching a movie 35. Any episode of Family Guy 37. penguins 38. the first big snowfall 40. someone commenting on my hard work at the Museum 42. Watching the movie "The Holiday" 44. Turtle Brownies...only from my favorite coffee shop 51. Being told you're beautiful by a total stranger 52. Taking a great picture. 53. finding time to daydream.
	rohithhr says: 07/21/2007	This is the first time am writing down the 100 things that makes me happy ! i think this would help you in self realisation. 1) do something which would benefit you physically and mentally. 2) do excersice every day for at least 30 minutes. 3) gor for a walk for at least 30 minutes everyday. 4) not being lazy. 5) reading books in the right place. 6) sticking towards a daily routine. 7) not geting turned down by others. 8) self realisation about oneself more and more everyday . 9) sitting down and thinking about ourself for at least 10 minutes everyday. 10) cooking. 11) playing cricket 12) course work and educating everyday. 13) keeping touch with family once in 2 days . 14) spending some quality time with my girl friend. 15) cleaning my room. 16) washing my cloths. 17) doing work with brain. 18) going to london once in a a month . 19) a day off to relax aznd enjoy. 20) spending time with kids. 21) reading news paper everyday . 22) drinking daily hot tea while reading news paper. 23) sponsoringa child in future. 24) keeping your self clean neat and tidy.
	shekatipet says: 10/23/2006	I loved writing a list of things that make me happy. It was such a fluid process, I actually came up with more than 100 (though many were very similar). Forget about the number and just write what comes into your head. Some of the things I came up with: 2. Attending the theatre 4. California; going there, memories of being there 7. Road trips 8. Getting lost and finding something more exciting than what we were looking for 10. MCO, BOS, and CLT 12. Visiting and living in Florida 13. Walt Disney World 17. Making 20-minute chocolate chip cookies 18. Going to Stratford 25. Spare moments of time 26. Traveling to and exploring new places 27. Revisiting old, familiar, favourite places 34. Spontaneity 35. Rainbow sprinkles 37. Colourful comfort of fall 38. White beauty of a winter morning 41. Sunshine 52. Campfires 54. Biking 55. Walking in good weather 56. Knowing where I'm going 57. Being able to give accurate directions 63. Warm socks 64. Hot showers 66. Clothes that fit properly 67. Good hair moments 69. Seeing friends succeed 72. Going out for dinner 77. Making a difference 78. Working towards a goal 79. Achieving that goal 83. Writing letters 84. Putting the last piece into a puzzle 85. Being the first to use a new jar of peanut butter 96. Moments of brother-sister camraderie
	susiew says: 10/02/2006	YAY - Finally we have forums and you can make a good list there, which will be fun so we can see each other's lists! http://www.superviva.com/forum/viewtopic.php?pid=15#p15

Comments:

	l_joyous says: 03/13/2007	This is an excellent exercise to remind ourselves what things in life should be valued the most, no matter how small. I have only come up with 35 so far but am enjoying the process... Here are a few of mine: 1. Driving 2. Music 3. Wearing jeans 4. Telling jokes with my kids 7. Payday 8. Cycling 9. Camping 10. Sitting on the Deck 13. When a friend/family calls out of the blue 14. French kissing 19. Doing something spontaneous 23. Traveling 24. Drinking coffee, especially the first cup in the morning 27. Great hair days 28. Gardening/Puttering in the flower bed 29. Being pampered 30. Watching people 33. Sitting next to a stream in the middle of nowhere 34. Smell of fresh popped popcorn
	holiday says: 06/19/2006	83. Seeing a movie again that I loved when I was a child 84. Silent movies 85. Mint candies and ice cream 86. Random acts of kindness 87. Fluffy clouds 88. The taste of honey 89. Records (like 45s!) 90. Dreams that are so good I don’t want to wake up 91. Blowing soap bubbles 92. The Simpsons….I think it’s the only show I’ve been watching since I was a kid 93. Compliments 94. Cooking with a crock pot 95. Feeling like I belong 96. The way the gorillas at the zoo lay on their backs and cross their legs (every time I go I see this) 97. Spending time with family, particularly my mom 98. Haircuts that turn out perfect 99. White doves 100. Roller skating
	holiday says: 06/19/2006	62. When the airplane I’m riding in finally lands 63. When I feel like I can change the world 64. Getting an answer on Jeopardy right 65. Cherry Blossoms 66. The way my cat gives tons of kisses 67. Actually writing something in my journal (book form journal) 68. Making lists (I have way too many of them) 69. Going to a salon 70. Finding an awesome sale 71. Connecting instantly with new people 72. Packages from overseas (courtesy of family) 73. Dried roses 74. The smell of wood fires 75. Driving when there isn’t anybody else on the road 76. The downtown library, there’s so many artistic book people there 77. Knowing when someone is bluffing in poker 78. Helping others/making other people happy 79. This one is cheesy….but whenever I get a migraine that puts me out for days….I am so happy when it’s finally gone 80. Goats at the petting zoos 81. Watching racing on tv 82. Coffee with tons of milk and sugar
	holiday says: 06/19/2006	32. Warm towels 33. The sound typewriters make 34. Windy days in summer 35. When friends share secrets with me 36. Sitting in jazz clubs 37. Air conditioning 38. Hot baths 39. Sitting in empty movie theaters 40. Ladybugs and butterflies 41. Going to the zoo 42. Coconut popsicles 43. Clear nights when you can see tons of stars and the moon perfectly 44. French movies 45. The renaissance fair in Muskogee 46. The way you feel right before you fall asleep 47. Attacks of creativity in the middle of the night 48. Hot French bread 49. Winning something at the state fair 50. Museums 51. Chopsticks 52. My house 53. The way babies smile 54. The sound of a purring cat 55. Candles that smell nice 56. Walking on the beach 57. Piña coladas 58. Feeling spiritual 59. Roller coasters 60. My Virgin of Guadalupe Earrings from Peru (I’m not catholic, but these are so awesome, I love them so much) 61. Cute racer boys at the local dirt track
	holiday says: 06/19/2006	Okay, here it is! 100 things that make me happy 1. My nieces, Ayla & Gabrielle and my nephew Elijah 2. All my animals 3. Long chats 4. Sunsets 5. Eating sushi and mochi 6. Autumn 7. Horses/horse back riding 8. Hot chocolate on a cold day 9. Shopping for antiques 10. The smell of vanilla 11. Getting a letter or postcard in the mail 12. Baking 13. Swimming in the ocean 14. Collecting vintage cameos 15. Hats…cloche hats are my favorite 16. Hearing a song I love on the radio 17. Laughing so hard that my stomach hurts 18. Crepes at brunch 19. Old photographs of relatives in their youth 20. Daydreaming and planning things out 21. Smiles from strangers 22. Paintings 23. Carnations 24. Finding a new place to hideaway 25. Circle skirts from the 40s and 50s 26. Espadrille sandals 27. Catalina Island 28. The smell and sound of rain 29. British accents 30. Old books…the way they feel and smell and how you know they’ve been read tons of times 31. Chocolate